I've decided to celebrate instead

January is not my favorite month. It’s cold and still fairly dark out, neither of which I love.

January is also when everyone decides to hit the reset button, to make changes, create goals,

and become a whole new person. There isn’t anything necessarily wrong with any of those

things. But what frustrates me is how January seems to be a constant reminder to hate my

body. I scroll through social media as people talk about the healthy habits they want to have. I

get push ads for gyms, fitness apps, detoxes, and anything else designed to make me thin and

pretty. And I think about all the Januarys I wanted that. Each new year beginning with me

wishing, hoping, and praying that this would be the year I would get it right, finally I would be on

track to be thin. And then it wouldn’t happen. I would fail and be so angry and disappointed in

myself. Adding to all the hate and shame I already felt. But January would come around again

and I would find myself still hoping and dreaming of the day I would be thin and all the benefits

that would give me.

I placed so much hope in this desire to be thin. I honestly thought it would solve all of my

problems. If I were thin I would be pretty. I’d be loved, I’d be wanted. People would want to be

my friend. I wouldn’t have so many reasons to hate myself. Losing weight was the clear solution

to all of my problems.

Until it became clear that it wasn’t. The year after I graduated from college I did pretty well with

my weight loss plan. I was exercising. I was counting calories. I was being complimented and

cheered on. And at first I was so excited. With every pound lost there was hope that my life

would improve. But it didn’t. In so many ways I was unhealthy at that time in my life. I remember

how excited I would get when I got the notification that I hadn’t consumed enough calories for

the day. And friends, that wasn’t okay. And it wasn’t healthy. And it wasn’t loving towards my

body. While I am grateful that restrictive eating didn’t last much past that year, it took longer to

delete the tracking app, and longer to deal with the shame and hatred that came with it.

I didn’t love myself or my body. Instead I was continually shaming her. Telling her she deserved

to be punished, simply for existing and showing up as she was. And I lived a lot of my life that

way. It has taken time to love my body, to speak kindly to her. To feed her well. To exercise as a

form of celebration, not as a punishment.

So I’ve decided that this year I want to celebrate all my body has done and can do. And I want

to encourage you to do the same, especially if you’re not a big fan of January either. For me this

is a far better way to start the year, to celebrate what has been done in order to prepare for

whatever may come in the future. So here’s my list, or at least the start of it.

My body has enabled me to:

- Hug my friends and family. Holding them in joy and in sorrow.

- Cook meals for myself and others.

- Dance simply because dancing is the best.

- Laugh. At really dumb jokes, funny stories, and everything in between.

- Cry. Tears of pain and excitement because both are a necessary and holy thing.

- Breathe. Something simple but with asthma that just isn’t always the case.

- Run a half marathon which felt impossible but ended up being so empowering.

- Shake hands. To meet people, to make them feel welcome.

- Place my hands on another person’s shoulder, to pray, to say that we’re in this together.

- Receive communion. To remember that Christ died so I may live and live abundantly.

- Set up tables and chairs in order to foster community.

- Take out the trash in order to serve those around me.

- Clean dishes, bathrooms, bedrooms, and living rooms for my benefit and the benefit of

others.

- Ears to listen to all that has been told to me. Stories filled with joy, sorrow, and the

everyday.

- A body that lets me be physically present, on good days and bad, for people when they

just need to know someone is there for them.

My body has carried me through so much. Endured so much. Even when I was the one causing

her harm. This list is simply the beginning. Giving my body recognition she deserves. She’s

carried me through so much and I am choosing to love her for it. And I hope you are able to see

all that your body has carried you through. And if you need some help seeing it for yourself, truly

I would love nothing more than to sit with you and figure out all you can celebrate. So here’s to

loving our bodies and loving ourselves more each day. There is beauty to be found in who we

are right now.

Courage, dear heart

I’ve started to take time each December to prepare for the coming New Year. I’m not the kind of person who makes resolutions, instead I choose a word to declare over myself and over my year. It becomes the quiet and constant prayer of my life. Last December I felt like courage needed to be my word for 2021. Even as I prayed about it I knew I wouldn’t fully see what the courage was for. But as I take time now to reflect on my 2021 I can’t help but laugh. So often we don’t fully know what we’re praying for in the moment, and it’s not a bad thing. If I had known all that 2021 would hold I wouldn’t have prayed for courage, I would’ve prayed to avoid what the year held for me. But God knew what my 2021 needed and what it needed was the steady hum of courage.

Those first few months of 2021 were honestly painful. As 2021 began and my 26th year drew to a close I know I wasn’t making it on my own strength. I was heartbroken and overwhelmed. I was facing a job that was causing so much anxiety that I was physically sick and unable to sleep. It seemed like a miracle that I was able to wake up and teach each day. Looking back it is clear how God held me up, held my heart, and held my hand as I moved forward. I didn’t know what to do or how to feel. I felt like I couldn’t pray. So I asked other people to pray for me. I was honest with them about my pain and my confusion, asking them to hold it with me because I couldn’t bear to do it on my own. And for me, asking for help took courage.

For months I let the prayers of others carry me forward. And those prayers carried me well. These prayers, and encouragement from friends, led me to counseling, another step of courage. Now hear me on this, I am and have been a big fan of counseling. I think it is a good and necessary thing. My fear was more about all of the pain I would be unearthing and where that would leave my already fragile heart and mind. But counseling has been a good and holy thing for me, even as I face my pain I am never facing it alone. I laid out all of my pain as I was seeking healing. My prayers ended up matching this, I would lay on the couch sobbing and repeating that I wasn’t okay, that I didn’t have any other words for it, and could God just take this mess and this muck and handle it for me? I was desperate for a change in my life, my heart, and my head. All I could do for a time was remind God that I couldn’t do it, so God would have to handle it. And that is exactly what God did.

As I sat and sifted through all the pain and anxiety I was carrying I was able to move forward and make changes. Courageously choosing better for myself each day. I started looking for a new job and applied to quite a few. There were a couple that felt like they could be a really good fit. Once again I asked friends and family to pray for and alongside me. I am not sure I have ever had a year where I asked for so much prayer and I am grateful I did. In the end, neither of those jobs worked out. And I was frustrated, 2021 just held so many no’s and I was over it. But I found the courage to believe in something even better for myself, despite not knowing what that might look like and when it might arrive. It has taken courage to begin to step into all that I have been called to.

Summer brought me what might have been my most courageous act of 2021 though. I decided to rest. To refocus. To be still. It went against what I thought I should be doing with my time. But I knew that if I wanted clarity moving forward, if I really wanted to step into my calling, that I needed to be still. To be quiet. To listen. To learn. To lean into the waiting.

If I’m honest, I was afraid to take time to listen. 2021 made me feel like my hearing wasn’t all that great, that I hadn’t quite understood the call and direction for my life. I wasn’t sure I could hear clearly from God anymore. Just admitting that to be true took time and the safe space of counseling. Sitting with the truth in order to move forward took even more time. It was time well spent though, it gave me what I needed to move forward.

The truth is I am not, generally, afraid of the quiet, of deep thinking and meditation. I actually tend to prefer it. In fact, that’s where I thrive, my students often commenting on how I had no shallow thoughts, it was all deep thinking for Ms. Ellington. The summer gave me the time and space to fully embrace that part of me again and I’m grateful. Taking the time to push back against the fear, learning to trust, again, that I could hear and know the voice of God. This was the re-centering my year needed, this is what gave me the courage to continue to move forward.

This time led to the turn around of 2021. One weekend in July that was the beginning of what was better. A weekend spent with my friend Erin. A weekend where I could finally begin to dream again, alongside a friend who wanted me to dream and dream big. In some ways it felt like I was finally coming up for air, finally getting a win in a year filled with so many losses. I began to believe, once more, that I could hear from God. There was no need for the burden of fear to impair my hearing. So I’ve taken time to listen again. Beginning, again, to believe I can hear where God is guiding me in life. And now it’s about taking courageous steps in that direction. Stepping forward even though I’m scared and unsure. But I am moving forward anyway.

Courage for 2021 didn’t look like what I imagined it would. But it marked me, I believe, for the better. And for most of 2021 I have been able to look down at my arm for a constant reminder of courage, and I am grateful (thank you Jennifer Edge at Mainline Ink!). Because I know courage will continue to carry me forward in a million more ways than I thought possible.

I finally went to the doctor

My relationship with my body over the years hasn’t always been great. When I was younger I wasn’t taught to love my body and I grew to despise it. And going to the doctor was one of the ways this hatred grew. Because every time you go to the doctor they weigh you. And that number went up every time. With every additional pound of physical weight there was the additional weight of shame and hatred. I thought my value was diminished with each pound. I thought my worth decreased as my weight increased. So I hated the doctor too. And the moment I was able to avoid it, I did. For nearly a decade I only went to minute clinics when I was sick. Even then I dreaded it. I didn’t want them to ask about or comment on my weight. I wanted to get antibiotics and leave. Heal my body so I can continue to ignore it.

In college, I studied women who participated in extreme fasting for religious reasons, the holy anorexics. I was so intrigued by these women and their lives, why they made the choices they did, and how it amplified their voices in religious circles. And so began an academic journey, one fueled by personal experience, that would slowly begin to shape my perception of my own body.

I was examining the way these women used food to exert control in their religious lives. It laid a foundation as I began to realize a theology of the body existed. I graduated from college not sure what I would do next with all of this knowledge, but unwilling to simply lay aside all I learned and desired to learn.

Leaving college was difficult, and at times lonely, as I moved states away from my family and a number of my friends. I was forced to sit with myself, my body, and my pain. And I didn’t do it well. I began obsessively counting calories. I carefully tracked my exercise. And I began to love the days I would get the notice that I hadn’t consumed enough calories to maintain a baseline of nutrition. I was proud of it at the time. I remember how carefully I measured and portioned everything I consumed, because I was consumed by the desire to control my body and force it to be something it wasn’t. My heart breaks for myself as I look back on that season of life.

And so many people were thrilled for me. Complimenting my weight loss and appearance. Unknowingly glorifying my meticulous tracking and restricting. We love to praise and glorify the ‘ideal body,’ which more often than not is thin. As I got smaller, the more praise I received. Which led me to think positively of my actions. I kept living this vicious cycle. But it wasn’t healthy and it wasn’t helpful. It was simply fueled by hate, a deep hate of my body.

As I was living it I knew that year after college was difficult. I just didn’t realize how much pain I was in. Counting calories gave me control and gave me a sense of purpose. If I could whip my body into shape perhaps my life would be better. Maybe I’d have an easier time making friends. Maybe I would truly be loved by the people in my life. If I had a better body, maybe I’d have a better life.

In the midst of this difficult year, my pain and discomfort resulted in my applying for seminary. I was looking to resolve my pain (which isn’t why you should get a masters in theology) but found something even better - a journey towards healing.

I went to seminary looking for answers. Did God really care about women? Does God care about our bodies? Am I able to love my body even if it doesn’t fit a certain ideal? Would God call my body good?

It was at seminary I realized a deep passion for theology of the body. I gained a deeper understanding of how the body is good, at first for others and then eventually for myself. I recognized that God doesn’t hate human bodies. I began to realize that if we bear the image of God, then there was hope and good news for our bodies and the ways we treated them.

Suddenly my body, all of our bodies, had value. And that changed how I treated my body. If my body has God given value then conversations around my body would have to change. This meant the way I talked about body image, eating disorders, self-harm, and suicidal ideation all changed.

A change I am deeply grateful for. This season of life gave way to a deep desire to talk about a theology of the body. When I could, it was what I wrote papers on and gave presentations about. I took every opportunity to focus in on this growing passion. And I am incredibly grateful for the opportunities that were presented to me, for the friends who cheered me on, and the professors who pushed me towards excellence.

Academically that time was incredibly valuable, it laid an important foundation for where my life has taken me since. I let all that I learned sink in and take hold in my own life. Quickly it impacted the way I interacted with my students, 8th grade girls in the mess of middle school and puberty. While I didn’t mention faith, I worked to help them see the value their bodies held. Talking about how there was space to love and care for their body. And the more I spoke to them the more it became true for my own life.

Slowly I began to love my body, to care for her in ways I never had before. From this love of my body, for my health and well-being (and the encouragement of my friend) I quit my job. I adored my students, but could no longer cope with the negative impact on my physical and mental health. Love for my body and a desire to care for my mental health paved a way for better days.

After a few months of rest and job-hunting I decided to go to the doctor. I have come to a place where I want to care for my body and her needs. I love her and want what is best for her, because she is me. And this meant going to the doctor. Getting blood work done. As I sat in the doctor’s office I thought about how far I had come. I was hating my body, exercising and calorie counting to restrict and control it. And now I’m in counseling, caring for my heart and mind. Exercising for strength, to help with my asthma, and to better my mental health. Truly, right now, I am at my healthiest in all facets of my life. And it all began with academic study that slowly transformed every aspect of my life.